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Lunch Time Yoga

Vinyasa and Restorative

Lunch Time Yoga is a 30-minute session designed for a quick midday break. It includes a mindful warm-up, energizing yoga poses, restorative stretches, and concludes with breathing exercises and a short meditation. Ideal for boosting energy, relieving stress, and enhancing focus for the rest of the day. Find a quiet space, wear comfortable clothing, and enjoy a revitalizing break during lunch.

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