This package includes both the Dance Cardio and Yoga classes for 6 weeks! PartyHIIT is a type of high-intensity interval training (HIIT) workout that incorporates dance or party-inspired movements and music to make the workout more fun and engaging. The class typically involves a series of exercises performed in short bursts of high intensity, followed by brief periods of rest or active recovery. Our yoga classes combine physical postures, breathing techniques, and meditation to improve overall health and well-being. In a typical yoga class, participants will move through a series of poses, each with its own physical and mental benefits.