our story

Our company was founded by Kelly Hefford, who has a deep passion for yoga, meditation, and mental health. Here's a bit about her journey:

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Kelly has been practicing yoga since 2016 and fell in love with it from the very first class. After having her daughter, she experienced postpartum depression and anxiety. Knowing she needed something to help her through this challenging time, her sister invited her to join a yoga class.

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Years of practicing yoga inspired Kelly to share this beautiful practice with others. In 2020, she decided to turn her passion into a side business and completed her
200-hour RYT certification from YogaRenew.

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Committed to personal development and growth, Kelly has earned multiple certifications, including Cosmic Kids Yoga, Yoga for Mental Health, and Mindfulness. She continues to develop her skills each year and is excited to announce that she will become a yoga therapist in mid-2025.

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Living with multiple mental health disorders, Kelly has found yoga to be a saving grace in moments of sadness and anxiety.

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Our goal is to share this passion and knowledge with people of all ages in our communities.