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Positive thoughts every day
Positive words every day
Positive heart every day

Sweet Pea Yoga & Wellness is a fun, inclusive, and dynamic brand for yoga, meditation, and overall well-being.

Join us on this journey where we empower you to take charge of your physical and mental health through the power of movement and mindfulness.

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Yoga & Meditation

We welcome space for all levels, guiding participants in mindful movement, proper alignment, and breath awareness. Together, we cultivate physical well-being, mental clarity, and inner peace.


Group Classes

Join our relaxing group yoga classes, fostering a supportive community for mindful movement, breath awareness, and holistic well-being.


1:1 Programs

Embark on a personalized wellness journey with our one-on-one yoga programs, tailored to your individual needs for physical and mental balance.


Special Events

We are available for all your yoga, meditation and mental health events. From bridal showers, work function, Girls night, etc!

Online Yoga

Lunch Time Yoga

Let's do lunch virtually!

Energize your lunch break with our lunchtime yoga sessions – a rejuvenating blend of movement, mindfulness, and relaxation to enhance your well-being during the workday.

Current Programs

Discover Yoga , Meditation and Mindfulness in-perosn and online


I cannot wait to see you in one of my classes, virtually or in-person!

~ Kelly Hefford




Birr/Denfield, Ontario


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