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Welcome

Sweet Pea Yoga & Wellness is a fun, inclusive, and dynamic brand for fitness and well-being.

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Join us on this journey to better health and well-being, where we empower you to take charge of your physical and mental health through the power of movement and mindfulness.

Programs

 We offer a variety of classes for all levels, including yoga, high-intensity interval training (HIIT), and a fusion of both. Our experienced and certified instructors guide you through each class, helping you to improve your strength, endurance, and flexibility.

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In addition to our classes, we offer mental health training, providing you with the knowledge and tools to better understand and respond to mental health challenges. 

Pilates Friends

Yoga & Mindfulness

All styles and levels

Upbeat Dance Class

PartyHIIT

Dance, workout & great music!

Wellness Coach

Mental Health

Interactive training program

Want to reach out?

Feel free to use the form below or send us an email to info@sweetpeayw.ca

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